Check out how many calories in Chilaquiles. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 267 (13% DV)
Fat: 15g (22% DV)
Carbohydrates: 21g (7% DV)
Protein: 14g (28% DV)
Description: Kidney friendly
Ingredients:  Makes 1 serving (1 each)
1/4  cup
1/4  cup
1/4  cup
1/4  cup
1/2  tablespoon

Tip: For nutritional information on all the ingredients in Chilaquiles just click on each ingredient name. Then adjust the serving size for any Chilaquiles ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
heat tortilla in hot pan until crisp; cut into strips then pieces
spray pan and saute pepper and onion
when soft add egg and scramble
when egg is soft set add chopped tortilla, cheese and salsa
stir until cheese melts
sprinkle chopped cilantro over top and serve
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Recipe Comments

modifird to be kidney friendly
August 31 at 9:52am

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