Chipotle Turkey Burgers

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 17g (26% DV)
Carbohydrates: 4g (1% DV)
Protein: 28g (55% DV)
Description: Smokey chipotle in adobo sauce really make these turkey burgers tasty and moist and much lower calories than beef.
Tags: healthy, reduced calorie burgers, Spicy turkey burgers
Ingredients:  Makes 12 servings (12 each)

Tip: For nutritional information on all the ingredients in Chipotle Turkey Burgers just click on each ingredient name. Then adjust the serving size for any Chipotle Turkey Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Combine eggs, chopped onion, garlic, worcestershire, chipotle peppers (chopped fine), Lawry's salt, Morton's Nature's seasoning, ground pepper, ground cumin, and fresh bread crumbs in an extra large mixing bowl. Add ground turkey and lightly mix with a fork (do not overmix, or the burgers will be tough).
Make 12 burgers. Heat a large skillet with a little oil (I use a square skillet and cook 4 burgers at a time) and cook 4 burgers about 3-4 min per side (don't overcook or they will be dry). Continue adding a little oil to your skillet, as needed, for each batch of burgers.
Feel free to adjust the amount of chipotle peppers for your taste. These would also be good with minced bell peppers (any color). Add low fat cheese, if desired, to your thin sandwich roll (100 cal each).
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