Chocolate Peanut Butter Quinoa and Oats

Check out how many calories in Chocolate Peanut Butter Quinoa and Oats. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
 
Serving size: 1 cup
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 359 (18% DV)
Fat: 15g (22% DV)
Carbohydrates: 47g (16% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 1 serving (1 cup)
1  cup
 
1/4  cup
 
1/4  cup
 
1  tablespoon
 
1  tablespoon
 
1/2  tablespoon
 
1/2  tablespoon
 

Tip: For nutritional information on all the ingredients in Chocolate Peanut Butter Quinoa and Oats just click on each ingredient name. Then adjust the serving size for any Chocolate Peanut Butter Quinoa and Oats ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In small saucepan combine milk, oats, quinoa flakes and cocoa powder.
2
Bring to simmer and reduce heat to low.
3
Add banana and flaxseed and stir until well combined. (You want the banana to almost disappear into the mixture).
4
Cook until liquid is absorbed. (Depends on type of oats you are using). Quick oats may take only a couple minutes.
5
Place in serving bowl and top with peanut butter and cashews. You may drizzle maple syrup if desired.
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