Chopped Salad

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filed under Salads

Salads
  
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 207 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 28g (9% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 8 servings (8 bowls)
14  ounces
 
14  ounces
 
14  ounces
 
8  ounces
 
2 
 
3 
 
1/2  cup
 
4  ounces
 
1/4  cup
 
1/4  cup
 
2  teaspoons
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
1/2 
 
1 
 

Tip: For nutritional information on all the ingredients in Chopped Salad just click on each ingredient name. Then adjust the serving size for any Chopped Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
chop veges as desired
2
put all veggies except parsley and lettuce into a large storage container
3
mix ingredients 9-15 for dressing
4
pour dressing over chopped items, put on lid and shake
5
to serve, put 1/6 of mixture over lettuce and sprinkle with parsley
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