Coconut/Flaxseed Crusted Orange Roughy

Check out how many calories in Coconut/Flaxseed Crusted Orange Roughy. Get answers to all your nutrition facts questions at FitClick.
Klonsinger
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 6 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 320 (16% DV)
Fat: 12g (18% DV)
Carbohydrates: 12g (4% DV)
Protein: 41g (82% DV)
Ingredients:  Makes 3 servings (18 ounces)
20  ounces
 
1/4  cup
 
1/4  cup
 
3 
 
1/2  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Coconut/Flaxseed Crusted Orange Roughy just click on each ingredient name. Then adjust the serving size for any Coconut/Flaxseed Crusted Orange Roughy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Weight is for raw fish
2
Pre heat skillet to medium high
3
Salt and pepper fish
4
Whisk eggs and the rest of spices all together in small mixing bowl
5
Pour onto plate to effectively coat fish in batter
6
Dip each fish filet in egg batter and then in coconut flour/flaxseed meal mix until well coated
7
"fry" in skillet with coconut oil spray (find at Trader Joe's) for 4-5 minutes on each side or until fish is flaky
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