Coconut Flour Pancakes 1

Check out how many calories in Coconut Flour Pancakes 1. Get answers to all your nutrition facts questions at FitClick.
DianaRS
Posted by
filed under Breads

Breads
 
Serving size: 6 pieces
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 230 (12% DV)
Fat: 10g (16% DV)
Carbohydrates: 21g (7% DV)
Protein: 16g (32% DV)
Description: Perfect Coconut Flour Pancakes
Ingredients:  Makes 4 servings (24 pieces)
1/2  cup
 
 
1  teaspoon
 
4  ounces
 
2  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Coconut Flour Pancakes 1 just click on each ingredient name. Then adjust the serving size for any Coconut Flour Pancakes 1 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1/2 cup coconut flour
8 eggs
1 tsp vanilla extract
1/2 cup yogurt (or applesauce, coconut yogurt, or coconut cream)
2 TBS raw honey
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg

Mix all the ingredients together in a medium-sized bowl.
Press batter with a fork to get out any clumps.
Let sit for at least 5 minutes.
Heat griddle and grease with butter.
By the tablespoonful, drop batter onto griddle.
Add fruit directly onto pancakes if using.
Heat about 1-2 minutes on each side until slightly golden-brown.
Serve with pastured butter and organic maple syrup
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