Coconut Quinoa Pancakes

Check out how many calories in Coconut Quinoa Pancakes. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 133 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 18g (6% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 12 servings (12 each)
1  cup
 
1  cup
 
1/2  cup
 
2  tablespoons
 
2  teaspoons
 
2  teaspoons
 
1-1/2  cups
 
2  tablespoons
 
1  teaspoon
 
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Coconut Quinoa Pancakes just click on each ingredient name. Then adjust the serving size for any Coconut Quinoa Pancakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine flour, quinoa flakes, coconut, brown sugar, baking powder and cinnamon in a medium bowl. Whisk to work out all of the clumps.

2
In a separate bowl, whisk together the milk, oil, vanilla and eggs until well combined.

3
Add the wet ingredients to the dry, whisking all the while until well combined. The batter will have texture because of the coconut (and quinoa flakes, if using), but should not have lumps.

4
Heat a well oiled pan or griddle over medium heat. Add batter in 1/4 cup scoops and cook until bubbles just begin to form around the edges. (Unlike most pancake batters, this will not bubble vigorously—you’re looking for just a couple of bubbles.) Flip and cook for another two minutes, until golden brown and cooked through. Serve immediately, with a drizzle of honey or warmed maple syrup.
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