Cod with Lemon sauce

Check out how many calories in Cod with Lemon sauce. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 13g (4% DV)
Protein: 43g (85% DV)
Ingredients:  Makes 4 servings (4 each)
 
0.75  cup
 
1/2  teaspoon
 
0.75  teaspoon
 
0.75  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  cup
 
2  tablespoons
 
 
1  teaspoon
 
1  piece
 
24  ounces
 

Tip: For nutritional information on all the ingredients in Cod with Lemon sauce just click on each ingredient name. Then adjust the serving size for any Cod with Lemon sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat broiler.

2
Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.

3
Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges.
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