"Cook this" chicken parmesan

Check out how many calories in "Cook this" chicken parmesan. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 4 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 391 (20% DV)
Fat: 17g (26% DV)
Carbohydrates: 25g (8% DV)
Protein: 33g (65% DV)
Description: low cal recipe
Ingredients:  Makes 2 servings (8 fl. oz.)
4  ounces
1/4  teaspoon
1/2  teaspoon
1/2  cup
1  tablespoon
1/2  tablespoon
1/2  cup
2  ounces

Tip: For nutritional information on all the ingredients in "Cook this" chicken parmesan just click on each ingredient name. Then adjust the serving size for any "Cook this" chicken parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1.cover chicken with parchment pater or plasic wrap and pound with meat mallet to uniformly 1/4 " thick; season with slat and pepper.
2. place egg in shallow bowl; mix bread crumbs, parmesan cheese and italian seasoning.
3. dip each chicken breast into egg; coat both sides and dredge in bread crumb mixture.
4. Bake chicken breasts in 400 F oven until crust is golden--about 15 minutes.
5. spoon tomato sauce over chicken pieces and top with cheese and bake 5-8 minutes longer until cheese is melted and bubbly.
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