Check out how many calories in Cooking Light - Blackened Shrimp with Tropical Pico. Get answers to all your nutrition facts questions at FitClick.
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| Serving size: | | 6 pieces |
| Recipe category: | | Main Dishes |
| Prep time: | | None |
| Cook time: | | None |
| Difficulty: | | Normal |
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| Calories: | | 206 (10% DV) |
| Fat: | | 1g (2% DV) |
| Carbohydrates: | | 24g (8% DV) |
| Protein: | | 26g (52% DV) |
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Ingredients: Makes 4 servings (24 pieces)
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1-1/2
cups
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1-1/2
cups
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1/2
cup
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1/2
cup
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2
tablespoons
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2
tablespoons
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1
teaspoon
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1/8
teaspoon
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1
tablespoon
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1
teaspoon
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1
teaspoon
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|
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1
teaspoon
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3/4
teaspoon
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1/2
teaspoon
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1/4
teaspoon
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1/4
teaspoon
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1-1/2
lb.
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Tip: For nutritional information on all the ingredients in Cooking Light - Blackened Shrimp with Tropical Pico just click on each ingredient name. Then adjust the serving size for any Cooking Light - Blackened Shrimp with Tropical Pico ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:
1
To prepare pico de gallo, combine first 8 ingredients; toss well.
2
To prepare shrimp, combine paprika and next 7 ingredients (through chipotle chile powder) in a shallow dish. Dredge shrimp in paprika mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of shrimp to pan; cook 2 minutes on each side or until shrimp are done. Repeat procedure with remaining 2 teaspoons oil and shrimp. Serve shrimp over pico de gallo.
