Country Chicken and Gravy

Check out how many calories in Country Chicken and Gravy. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 213 (11% DV)
Fat: 7g (10% DV)
Carbohydrates: 12g (4% DV)
Protein: 27g (54% DV)
Tags: Southern, south, American, America, United States
Ingredients:  Makes 4 servings
3/4  cup
1/2  teaspoon
1/2  teaspoon
1/4  teaspoon
1/4  teaspoon
1/4  teaspoon
4  servings
2  teaspoons
1  tablespoon
1  tablespoon
1/2  cup
1/4  cup
1  teaspoon
2  tablespoons

Tip: For nutritional information on all the ingredients in Country Chicken and Gravy just click on each ingredient name. Then adjust the serving size for any Country Chicken and Gravy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a shallow bowl, combine the first six ingredients. Place milk in another shallow bowl. Dip chicken in milk, then roll in cornflake mixture.
In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 7 minutes on each side.
In a small saucepan, melt butter. Stir in the flour, 1/4 tsp pepper and 1/4 tsp salt until smooth. Gradually stir in the milk, broth and sherry. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in chives. Serve with chicken.
Find more recipes like Country Chicken and Gravy. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.