Country fried Talapia fish

5  ounces		Talapia fish
1/2  cup		whole wheat bread crumbs
2  tablespoons		Tbspn grated parmesan cheese
10		Dried basil, garlic salt, lemon zests to taste
1		egg
1/4  cup		milk

Tip: For nutritional information on all the ingredients in Country fried Talapia fish just click on each ingredient name. Then adjust the serving size for any Country fried Talapia fish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Wash four pieces of fish thoroughly in cold water.
Towel dry the fish
Mix bread crumbs, parmesan, herbs and lemon or lime zest in a soup bowl
Beat the egg with the milk (You can use water if you prefer)

Dip the fish in the egg mixture and then the crumb mixture
Spray a large fry pan with Pam.
Cook on medium heat, turning the fish over as needed.
Cook until the fish is flaky.