Crab Pot Pie

Check out how many calories in Crab Pot Pie. Get answers to all your nutrition facts questions at FitClick.
Birdy
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 279 (14% DV)
Fat: 14g (21% DV)
Carbohydrates: 20g (7% DV)
Protein: 16g (33% DV)
Tags: fish, Southern food, south, fish recipe, fish recipes
Ingredients:  Makes 6 servings
5  tablespoons
 
1  cup
 
1/3  cup
 
2-1/2  cups
 
1  lb.
 
1  cup
 
1/4  cup
 
1-1/2  teaspoons
 
1  teaspoon
 
2 
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Crab Pot Pie just click on each ingredient name. Then adjust the serving size for any Crab Pot Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large skillet melt 3 tablespoons butter over medium heat. Cook and stir leeks 3 minutes. Add the flour; cook and stir about 1 minute. Stir in the milk; cook and stir until boil. Stir in the crabmeat, peas, dry sherry, Cajun seasoning, and ground red pepper. Spoon the crab mixture into a square baking dish.

2
In a small bowl stir together the 2 tablespoons melted butter and mustard. Brush one sheet of phyllo dough with butter mixture; fold in half crosswise. Repeat with other sheet. Stack the two sheets. Using a sharp knife, trim phyllo to about a 9-inch square. Place phyllo stack over crab mixture; tuck edges under. Brush any remaining butter mixture over top. Bake in a 375 degree F oven for 30 minutes.
Find more recipes like Crab Pot Pie. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.