Creamy Oatmeal

Check out how many calories in Creamy Oatmeal. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 406 (20% DV)
Fat: 11g (18% DV)
Carbohydrates: 65g (22% DV)
Protein: 16g (31% DV)
Ingredients:  Makes 1 serving (1 bowl)
1/3  cup
 
1/3  cup
 
2/3  cup
 
1/2 
 
2  tablespoons
 
1  teaspoon
 
1  dash
 
1  tablespoon
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Creamy Oatmeal just click on each ingredient name. Then adjust the serving size for any Creamy Oatmeal ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
simmer oats and banana in soy and water
add cinnamon, dates and vanilla.
reduce heat, add egg whites for last couple minutes.
Pour into bowl, add peanut butter and jam and any other toppings.
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