Creamy butternut squash soup with spiced pepitas

Check out how many calories in Creamy butternut squash soup with spiced pepitas. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 3/4 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 164 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 35g (12% DV)
Protein: 3g (5% DV)
Description: http://www.allparenting.com/my-table/articles/969353/creamy-butternut-squash-soup-with-spiced-pepitas
Tags: Squash Soup, soup, healthy, butternut squash, thanksgiving
Ingredients:  Makes 7-1/2 servings (5-5/8 cups)
3  teaspoons
 
1-1/2 
 
1-1/2 
 
1-1/2 
 
1-1/2 
 
 
1-1/8  teaspoons
 
54  ounces
 
7-1/2  cups
 
3/4  teaspoon
 
3/4  teaspoon
 
4-1/2  tablespoons
 

Tip: For nutritional information on all the ingredients in Creamy butternut squash soup with spiced pepitas just click on each ingredient name. Then adjust the serving size for any Creamy butternut squash soup with spiced pepitas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the olive oil in a large saucepan set over medium heat.

Add the onion, apple, carrot and celery to the saucepan and cook until the vegetables are starting to soften, about 5 minutes.

Add the garlic and cumin, and cook for an additional 30 seconds.

Stir in the butternut squash and broth. Bring to a boil over high heat, then reduce heat and simmer until the butternut squash is tender, about 30 minutes.

Let the mixture cool for about 10 minutes. Using an immersion blender, a regular blender or a food processor, puree the soup until it is smooth. Serve. Garnish each helping with spiced pepitas and cilantro.
Find more recipes like Creamy butternut squash soup with spiced pepitas. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.