Creole Seasoned Cod

Check out how many calories in Creole Seasoned Cod. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 121 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 1g (0% DV)
Protein: 21g (43% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
2  teaspoons
 
2  teaspoons
 
1/2  teaspoon
 
1/2  teaspoon
 
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Creole Seasoned Cod just click on each ingredient name. Then adjust the serving size for any Creole Seasoned Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 400 degrees.

Combine oil, mustard, salt, and Creole seasoning; brush evenly over fish.

Place fish on a foil-lined baking sheet; coat with cooking spray. Bake for 17 minutes. Drizzle juice evenly over fish. Garnish with parsley and serve.
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