Crispy Parmesan Fish

Check out how many calories in Crispy Parmesan Fish. Get answers to all your nutrition facts questions at FitClick.
staciarr
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 325 (16% DV)
Fat: 16g (25% DV)
Carbohydrates: 2g (1% DV)
Protein: 43g (87% DV)
Ingredients:  Makes 3 servings (3 pieces)
1  lb.
 
2-1/2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1  tablespoon
 
1  ounce
 

Tip: For nutritional information on all the ingredients in Crispy Parmesan Fish just click on each ingredient name. Then adjust the serving size for any Crispy Parmesan Fish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 350 degrees and spray a shallow baking dish with nonstick cooking spray. place the fish in the prepared baking dish.
2
In a small bowl, combine the mayo, mustard, Worcestershire, and onion. spread evenly over fish.
3
Sprinkle the fish with the Parmesan, and bake uncovered for 30 minutes or until crispy.
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