Crunchy Chicken (4 oz.)

Check out how many calories in Crunchy Chicken (4 oz.). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 237 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 8g (3% DV)
Protein: 25g (51% DV)
Description: Buttermilk coated chicken, rolled in corn flakes and spices, and baked.
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Crunchy Chicken (4 oz.) just click on each ingredient name. Then adjust the serving size for any Crunchy Chicken (4 oz.) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Clean and trim all visible fat from each 4-ounce bone-in chicken piece.
2
Coat chicken with buttermilk.
3
Combine spices and corn flakes in a plastic bag.
4
Shake chicken in corn flakes and place in baking dish.
5
Cook in 350 degrees F oven for 30 minutes or until meat is no longer pink.
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Recipe Comments

OOOOO this sounds so good
 
July 6, 2011 at 10:22pm

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