Crunchy Fish Sticks

Check out how many calories in Crunchy Fish Sticks. Get answers to all your nutrition facts questions at FitClick.
linmanere
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 3 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 446 (22% DV)
Fat: 32g (50% DV)
Carbohydrates: 23g (8% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 4 servings (12 each)
3  tablespoons
 
1/2  teaspoon
 
1 
 
2  tablespoons
 
3  cups
 
1  lb.
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Crunchy Fish Sticks just click on each ingredient name. Then adjust the serving size for any Crunchy Fish Sticks ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In shallow bowl, combine flour and pepper; set aside. In small bowl, combine egg nd milk; set aside. In another shallow bowl, place crushed cornflakes; set aside.

2
Coat fish in flour mixture, dip in egg mixture, then roll in cornflakes, pressing coating gently onto each fish strip.

3
Heat oil in large skillet over medium heat. Add fish strips; cook 3 to 4 minutes on each side or until golden brown and fish is cooked through. Drain
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