Crunchy Onion Chicken*

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 175 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 3g (1% DV)
Protein: 32g (64% DV)
Tags: Carlaj
Ingredients:  Makes 4 servings (4 each)
4  grams
2  tablespoons
1-1/4  lb.

Tip: For nutritional information on all the ingredients in Crunchy Onion Chicken* just click on each ingredient name. Then adjust the serving size for any Crunchy Onion Chicken* ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Crush French Fried Onions with flour in plastic bag.
Dip chicken into egg; then coat in onion crumbs.
Bake 20 minutes at 400 F until cooked through.

Zesty tip substitute 1/4 cup any flavor French's Mustard instead of beaten egg. You could subsitute chicken for pork.
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