Crunchy Onion Chicken*

Check out how many calories in Crunchy Onion Chicken*. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 174 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 3g (1% DV)
Protein: 32g (64% DV)
Tags: Carlaj
Ingredients:  Makes 4 servings (4 each)
4  grams
 
2  tablespoons
 
1-1/4  lb.
 
 

Tip: For nutritional information on all the ingredients in Crunchy Onion Chicken* just click on each ingredient name. Then adjust the serving size for any Crunchy Onion Chicken* ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Crush French Fried Onions with flour in plastic bag.
2
Dip chicken into egg; then coat in onion crumbs.
3
Bake 20 minutes at 400 F until cooked through.

Zesty tip substitute 1/4 cup any flavor French's Mustard instead of beaten egg. You could subsitute chicken for pork.
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