Crustless Bacon and Cheese Quiche

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filed under Main Dishes

Crustless Bacon and Cheese Quiche
 
Serving size: 1/8 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 259 (13% DV)
Fat: 18g (28% DV)
Carbohydrates: 4g (1% DV)
Protein: 21g (41% DV)
Tags: diet, low carb, breakfast, eggs, lunch, easy, bacon, broccoli, dinner, low calorie, delicious, Brunch, atkins, kraft
Ingredients:  Makes 8 servings (1 each)
 
 
12  slices
 
1  cup
 
12 
 
1/3  cup
 
1  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Crustless Bacon and Cheese Quiche just click on each ingredient name. Then adjust the serving size for any Crustless Bacon and Cheese Quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oven to 325 degrees F.
2
Reserve 2 tablespoons each onions and tomatoes. Cook bacon in large skillet until crisp. Remove bacon with slotted spoon to paper towels; reserve 1 tablespoon drippings in skillet. Cook broccoli to desired softness. Add broccoli to skillet. Remove from heat. Chop bacon. Add to skillet with onions and tomatoes; mix well.
3
Beat eggs and sour cream with whisk until well blended. Pour into greased 13x9-inch baking dish; top with bacon mixture and cheeses.
4
Bake 30 minutes or until center is set. Sprinkle with reserved onions and tomatoes. Let stand 5 minutes before cutting to serve.
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