Crustless Quiche

1  teaspoon		olive oil
1		medium onion, diced
10  ounces		frozen spinach
3		large eggs
3		large egg whites
3/4  cup		biscuit baking mix
1/4  teaspoon		salt
1  teaspoon		pepper
1  cup		Low fat cottage cheese
1-1/3  cups		skim milk
1  cup		shredded fat free swiss cheese

Tip: For nutritional information on all the ingredients in Crustless Quiche just click on each ingredient name. Then adjust the serving size for any Crustless Quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.