Curry Asian Chicken Helper Chicken Fried Rice (Low Fat)

Check out how many calories in Curry Asian Chicken Helper Chicken Fried Rice (Low Fat). Get answers to all your nutrition facts questions at FitClick.
zoesjudie
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 222 (11% DV)
Fat: 7g (11% DV)
Carbohydrates: 5g (2% DV)
Protein: 31g (62% DV)
Tags: chicken, curry, Asian Chicken Helper Chicken Fried Rice, egg beaters, GV Original Liquid Egs
Ingredients:  Makes 5 servings (5 cups)

Tip: For nutritional information on all the ingredients in Curry Asian Chicken Helper Chicken Fried Rice (Low Fat) just click on each ingredient name. Then adjust the serving size for any Curry Asian Chicken Helper Chicken Fried Rice (Low Fat) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat 1 tbsp. oil in 10-inch skillet over medium-high heat. Add chicken; cook about 3 minutes, stirring occasionally until outsides turn white.
2
Stir in hot water, seasoning mix, uncooked rice, and curry powder. Heat to boiling, stirring occasionally.
3
Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is mostly absorbed. If not absorbed, increase heat to medium and cook uncovered 2 minutes longer until absorbed.
4
Increase heat to medium. Push rice and chicken to side of skillet. Heat 1 tbsp. oil in other side of skillet. Scramble Liquid Eggs in oil until cooked; remove from heat. Stir eggs into rice and chicken. Refrigerate leftovers.
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