Daily Vegetables - Low Sulphur, Low Oxalate, No Nightshade,
Low Carb

Check out how many calories in Daily Vegetables - Low Sulphur, Low Oxalate, No Nightshade, Low Carb. Get answers to all your nutrition facts questions at FitClick.
delder0910
Posted by
filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 54 (3% DV)
Fat: 0g (1% DV)
Carbohydrates: 10g (3% DV)
Protein: 3g (6% DV)
Description: Daily vegetables. Fix up for any menu. Inexpensive. Use in rice, or on the side of meats or breakfast eggs. Try ginger, orange peel and soy sauce -- or chile powder and oregano.
Tags: low oxalate, Low Sulphur, No Nightshade, low carb, vegetables, daily
Ingredients:  Makes 6 servings (6 cups)

Tip: For nutritional information on all the ingredients in Daily Vegetables - Low Sulphur, Low Oxalate, No Nightshade, Low Carb just click on each ingredient name. Then adjust the serving size for any Daily Vegetables - Low Sulphur, Low Oxalate, No Nightshade, Low Carb ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Wash squash, bok choy and snow peas. Cut them into 1/2 to 1 inch size pieces depending on use. Peel carrot, wash , then grate coarsely. (Grating helps carrots to cook faster and possibly get sweeter by carmelizing a bit. You could chop them finely, or cut larger & cook longer)

2
Heat 1/2 tsp. olive oil in cast iron pan 'til just under smoking, put in bok choy and carrots, reduce heat, (add optional seasonings now) stir and cook 2-3 minutes.

3
Increase heat, put in squash and snow peas, stir 'til very hot, then reduce heat, cover, correct seasonings, simmer for 5-15 minutes depending on use. Add a spoon or two of water if necessary to keep from sticking.

Happy cooking!
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