David's Cajun Grillin Pocket

Check out how many calories in David's Cajun Grillin Pocket. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 322 (16% DV)
Fat: 12g (18% DV)
Carbohydrates: 37g (12% DV)
Protein: 16g (32% DV)
Description: Sausage and pepper with rice
Ingredients:  Makes 4 servings (4 bowls)
12  ounces
 
14-1/2  ounces
 
1-1/2  cups
 
 
2  cups
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in David's Cajun Grillin Pocket just click on each ingredient name. Then adjust the serving size for any David's Cajun Grillin Pocket ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix broth and tomatos in a bowl
2
Add rice to mixture and soak for 10 minutes
3
Creat a bowl/packet out of tinfoil and spray with non stick cooking spray
4
Cut saugage and pepper into bite size pieces
5
Divide the pepper and sausages into 4 and add to the bowl/packet
6
Add the mixture to the 4 bowls
7
Top with 1/4 teaspoon of cajun seasoning
8
Seal the bowl/packet
9
Place in a preheated grill and cook for 10-12 minutes over medium heat
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