All You Can Eat Diet Vegetable Soup

Check out how many calories in All You Can Eat Diet Vegetable Soup. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Soups

Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 0g (1% DV)
Carbohydrates: 29g (10% DV)
Protein: 6g (13% DV)
Ingredients:  Makes 8 servings (8 each)
2  cups
2  cups
1-1/2  cups
30  ounces
4  cups
4  cups
1/4  teaspoon
1/8  teaspoon
3  cups
1/4  cup

Tip: For nutritional information on all the ingredients in All You Can Eat Diet Vegetable Soup just click on each ingredient name. Then adjust the serving size for any All You Can Eat Diet Vegetable Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Over med-high heat, add carrots, celery, onions.
Cook, stirring occasionally, about 5 minutes.
Stir in tomatoes with juices, breaking up tomatoes with spoon.
Add remaining ingredients and water. (add between 3 and 6 cups depending
on how much broth you like.
Heat to boiling over high heat, stirring occasionally.
Reduce heat to low; cover and simmer, stirring occasionally, for 15 to 20
minutes or until veggies are tender.
Taste and add more salt and pepper if needed.
To maintain freshness and nutrients, keep a 2 day supply in the fridge and
freeze the rest in individual serving size containers.
Eat it whenever you will power is low, or just because you like it.
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