Dijon Crusted Fish

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linmanere
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 121 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 7g (2% DV)
Protein: 9g (19% DV)
Description: Flavorful Tilapia fillets
Ingredients:  Makes 4 servings (4 each)
3  tablespoons
 
2  tablespoons
 
1  tablespoon
 
2  teaspoons
 
1  teaspoon
 
5  ounces
 
1/4  cup
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Dijon Crusted Fish just click on each ingredient name. Then adjust the serving size for any Dijon Crusted Fish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a small bowl, combine the mayonnaise, 1 tbs cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets,

In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets. Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork. Yields 4 servings
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