Dijon Lime chicken

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filed under Main Dishes

Main Dishes
  
Serving size: 5 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 167 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 4g (1% DV)
Protein: 32g (64% DV)
Ingredients:  Makes 6 servings (30 ounces)
6  tablespoons
 
3  tablespoons
 
4 
 
2  lb.
 

Tip: For nutritional information on all the ingredients in Dijon Lime chicken just click on each ingredient name. Then adjust the serving size for any Dijon Lime chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 375 degrees.
2 lbs of chicken is about 3 breasts. Trim the fat off the chicken (this reduces the amount of chicken used to about 1.8 lbs), then pound the chicken out. Cut each breast in half.
To make the marinade, chop the garlic, juice a lime to get 3 Tbsp and mix those together with the country dijon.
Put the chicken in a large ziploc bag, pour the marinade over the chicken. Seal the bag and mix the chicken around in the bag to be sure the marinade fully covers all pieces.
Put each piece of chicken on a foil lined baking sheet.
Bake the chicken for about 30 minutes.
Enjoy
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