Dixie Salad II

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paulheaton79
Posted by
filed under Salads

Salads
 
Serving size: 3/4 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 90 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 19g (6% DV)
Protein: 1g (2% DV)
Description: Sweet pomagranate accents this fruit salad
Ingredients:  Makes 12 servings (9 cups)
1  cup
 
1  cup
 
1-1/2  cups
 
 
 
2  tablespoons
 
 
1/4  cup
 
1  cup
 
1-1/2  teaspoons
 

Tip: For nutritional information on all the ingredients in Dixie Salad II just click on each ingredient name. Then adjust the serving size for any Dixie Salad II ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Seed pomagranate into bowl. Add pineapple reserve juice. Peel, core and chop apple into cubes. Squeeze lemon slice over and mix.

2
Core and chop pear into cubes. Add to mix with remaining lemon slice juiced.

3
Slice banana, cut cherries in half and add. Add the coconut. Mix well.

4
Add splenda to reserved juice and thicken with 2 tsp tapioca flour or other thickner. Let cool, add to fruit, mix well to blend.

5
Optional, Whip 1 cup whip cream with a little splenda and fold into salad, or top individual serving with whipped cream.
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