Dominican caribbean Sancocho with 2 meats!

Check out how many calories in Dominican caribbean Sancocho with 2 meats!. Get answers to all your nutrition facts questions at FitClick.
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Dominican caribbean Sancocho with 2 meats!
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 213 (11% DV)
Fat: 10g (16% DV)
Carbohydrates: 19g (6% DV)
Protein: 12g (23% DV)
Description: Can serve with white rice and or/ avocado etc...
Ingredients:  Makes 24 servings (24 bowls)
2  lb.
 
30  ounces
 
3-1/2  ounces
 
 
 
1  cup
 
1  cup
 
 
4  pieces
 
1/2  cup
 
 
 
2  teaspoons
 
1/4  teaspoon
 
1/2  teaspoon
 
1  ounce
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Dominican caribbean Sancocho with 2 meats! just click on each ingredient name. Then adjust the serving size for any Dominican caribbean Sancocho with 2 meats! ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Wash and Cut up the chicken pieces into large bite size pieces. If you usually sear chicken before putting it in water to cook, then do so. Otherwise just put the chicken in a saucepan of water and bring it to a boil, and then lower the heat and let it simmer for about 1/2 hour while you peel and cut the roots.

2 Peel and cut the malanga, yucca, plantain, chayote, and potato into large bite sized pieces. Peel and cut the calabaza or pumpkin type squash into 2 or 3x1" lengths. Cut the corn on the cob into 4 pieces each. Cut and chop garlic and onion. Cut celery into 1/2" slices crosswise. Celery leaves are optional.

3 Skim off the stuff from the chicken broth. Then transfer chicken and broth to a large pot. Slice the chorizo crosswise into 1/2" rounds. Add the chorizo and bring to a boil. Lower the heat to medium.

4 Add the larger roots and veggies, more water to cover, and then the smaller onion, garlic and celery, and then the seasonings. Bring to a boil and then lower to simmer for about 20 minutes. Let simmer until the last ingredients added are tender. Grate the third raw unripe plantain and add to the pot. Allow to simmer until stew thickens, Taste and adjust seasoning. Continue to simmer until the potatoes test done by putting a fork through.

5 Turn the heat off and serve,, one piece of corn cob with each serving.
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