Dr OZ garden harvest soup

Check out how many calories in Dr OZ garden harvest soup. Get answers to all your nutrition facts questions at FitClick.
lilyfern1
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 86 (4% DV)
Fat: 2g (4% DV)
Carbohydrates: 13g (4% DV)
Protein: 3g (6% DV)
Description: Calories in Garden Harvest Soup Serving Size: 1 cup Amount Per Serving Calories 176.0 Total Fat 4.0 g Saturated Fat 0.8 g Polyunsaturated Fat 2.9 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 374.0 mg Potassium 0.0 mg Total Carbohydrate 15.9 g Dietary Fiber 3.6 g Sugars 4.6 g Protein 7.1 g
Ingredients:  Makes 8 servings (8 cups)
1  tablespoon
 
 
 
 
1  serving
 
8  servings
 
2  cups
 
2  cups
 
 

Tip: For nutritional information on all the ingredients in Dr OZ garden harvest soup just click on each ingredient name. Then adjust the serving size for any Dr OZ garden harvest soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat a large saucepan over medium-high heat. Add oil, then onion; cook 5 minutes, stirring occasionally. Stir in carrot, garlic and bell pepper; cook until tender. Add stock, tomatoes, water and cabbage; simmer uncovered 20 minutes. Season to taste with hot sauce and salt and pepper if desired. Garnish with parsley or cilantro if desired.
Nutrition Facts
Serving Size: 1 serving

Amount Per Serving
Calories from Fat 14 Calories 66

% Daily Values*
Total Fat 1.53g 2%
Saturated Fat 0.214g 1%
Polyunsaturated Fat 0.229g
Monounsaturated Fat 1.005g
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 328mg
Total Carbohydrate 9.88g 3%
Dietary Fiber 2.7g 11%
Sugars 4.75g
Protein 5.01g

Vitamin A 419% Vitamin C 902%
Calcium 55% Iron 45%
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