Dr. Oz's 7 Layer Fat-Fighting Dip

Check out how many calories in Dr. Oz's 7 Layer Fat-Fighting Dip. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
 
Serving size: 1 scoop
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 187 (9% DV)
Fat: 11g (17% DV)
Carbohydrates: 13g (4% DV)
Protein: 10g (21% DV)
Ingredients:  Makes 8 servings (8 scoops)
4  cups
 
 
2  tablespoons
 
1-1/2  cups
 
2  teaspoons
 
1/2  cup
 
1-1/2  cups
 
2  tablespoons
 
8  ounces
 

Tip: For nutritional information on all the ingredients in Dr. Oz's 7 Layer Fat-Fighting Dip just click on each ingredient name. Then adjust the serving size for any Dr. Oz's 7 Layer Fat-Fighting Dip ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Dr. Oz's 7 Layer Fat-Fighting Dip- 4 cups shredded lettuce - 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice - 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix - 1 can black beans - 3 medium diced tomatoes - 2 cans sliced olives - 8 oz 2% cheddar cheese. HEALTHY TACO DIP!
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