Dry rubbed chicken

Check out how many calories in Dry rubbed chicken. Get answers to all your nutrition facts questions at FitClick.
tamarabeach33
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 248 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 12g (4% DV)
Protein: 25g (49% DV)
Ingredients:  Makes 4 servings (4 each)
4  tablespoons
 
4  teaspoons
 
1  tablespoon
 
2  tablespoons
 
1/2  teaspoon
 
1  pinch
 
1  pinch
 
1  tablespoon
 
16  ounces
 

Tip: For nutritional information on all the ingredients in Dry rubbed chicken just click on each ingredient name. Then adjust the serving size for any Dry rubbed chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix all dry ingredients together, rub onto chicken breasts. Let sit for 15 to 20 minutes, then grill on indoor electric grill.
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