D's Breakfast Sandwich

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dra1234
Posted by
filed under Snacks

Snacks
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 210 (11% DV)
Fat: 6g (9% DV)
Carbohydrates: 22g (7% DV)
Protein: 19g (38% DV)
Description: I was discouraged to try to find a nutritional breakfast sancwich that was low in fat and lower in sodium, so I made up my own. Hope you try it.
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in D's Breakfast Sandwich just click on each ingredient name. Then adjust the serving size for any D's Breakfast Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat up ham in pan, until warm. Take out and set aside. Cook up your egg in margarine, toast up your English muffin, dab what's left of the margarine and enjoy.
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