EB/EW/Egg Omelet-6 svgs

Check out how many calories in EB/EW/Egg Omelet-6 svgs. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 54 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 1g (0% DV)
Protein: 9g (18% DV)
Description: Egg beaters, egg whites, & 1 egg. You can add sauteed vegetables, cheese, ham, etc. when you reheat them. I put fresh spinach in before reheating. if using veggies, I precook and add just before nuking. Revised 8/24/19
Ingredients:  Makes 5 servings (5 each)
3/4  cup
 
3/4  cup
 
1 
 
4 
 

Tip: For nutritional information on all the ingredients in EB/EW/Egg Omelet-6 svgs just click on each ingredient name. Then adjust the serving size for any EB/EW/Egg Omelet-6 svgs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Beat egg beaters, egg whites, and egg together.
2
Spray small omelet pan with canola spray and heat over medium heat.
3
Put 1 ladle of mixture into preheated pan and cook over medium heat, lifting edges to cook.
4
Turn over and cook on other side. Turn over again, fold in half and move to rack to cool and stack in container separated with wax paper.
5
Reheat in microwave for 45 seconds to 1 minute as needed.
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