Easy Black Bean Dip

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Prep time: 
Cook time: None
Calories: 262 (13% DV)
Fat: 2g (3% DV)
Carbohydrates: 50g (17% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 1 serving

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Directions:  
Rehydrate dry beans with water according to package directions. Mix with salsa and serve.
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Recipe Comments

This is a dip? What do you eat it with...or do you just eat it by itself?
 
June 18, 2012 at 12:03pm
Yes, I used Bush' Best Black Beans and Pace Picante Sauce (mild) and, if you can spare the calories that day, add EITHER shredded Mexican Blend cheese OR 1 Tbsp. light sour cream. DO NOT DO BOTH unless you can afford to.
 
April 1, 2012 at 3:28pm
EWWWWWIE! USE CANNED BLACK BEANS & RINSE THEM WELL. THEN MASH THEM WITH THE SALSA & ADD SOME GARLIC POWDER
 
September 6, 2011 at 2:47pm

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