Easy Macaroni and Cheese

3  cups		oz uncooked pasta, elbow macaroni or other small shape
2  cups		fat-free skim milk
1/4  cup		all-purpose flour
3/4  teaspoon		table salt
3/4  teaspoon		onion powder
1  cup		low-fat shredded Cheddar cheese, sharp-variety
1/8  teaspoon		hot pepper sauce, or more to taste

Tip: For nutritional information on all the ingredients in Easy Macaroni and Cheese just click on each ingredient name. Then adjust the serving size for any Easy Macaroni and Cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Cook pasta in lightly salted boiling water according to package directions; drain and return to pot.

Meanwhile, while pasta cooks, in a large saucepan, whisk together milk, flour, salt and onion powder until blended.* Bring to a boil over medium-high heat, whisking frequently; reduce heat to low and simmer, stirring often, until thickened, about 2 minutes. Remove pan from heat and whisk in cheese and hot sauce. Add sauce to pasta; toss to mix and coat. Yields about 1 cup per serving.