EggPlant Parmigiana

Check out how many calories in EggPlant Parmigiana. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 137 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 19g (6% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 2 servings (2 pieces)

Tip: For nutritional information on all the ingredients in EggPlant Parmigiana just click on each ingredient name. Then adjust the serving size for any EggPlant Parmigiana ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 350F. Coat a 9 x 13 inch baking dish with cooking spray,
set aside.
Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder
in a medium size bowl, set aside. Remove skin from eggplant and trim off
ends; slice eggplant into 1/2 inch thick slices.
Dip eggplant first into egg whites and then into bread crumb mixture. Bake
eggplant on a nonstick cookie sheet until lightly browned, about 20 - 25
minutes, flipping once.
Place a layer of eggplant on bottom of prepared baking dish, then add 1/3
of the tomato sauce/crushed tomatoes and 1/3 of mozzarella cheese. Repeat
with 2 more layers in the same order. Bake until the cheese is melted and
sauce is bubbling, about 10 minutes more.
Find more recipes like EggPlant Parmigiana. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.