Egg Fast Buffalo Omelette

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quanada
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filed under Main Dishes

Main Dishes
 
Serving size: 1 entree
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 596 (30% DV)
Fat: 52g (80% DV)
Carbohydrates: 5g (2% DV)
Protein: 25g (49% DV)
Description: https://www.ibreatheimhungry.com/egg-fast-recipe-buffalo-omelette-low-carb/
Ingredients:  Makes 1 serving (1 entree)
2  ounces
 
1  tablespoon
 
1-1/2  teaspoons
 
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Egg Fast Buffalo Omelette just click on each ingredient name. Then adjust the serving size for any Egg Fast Buffalo Omelette ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
For the filling:

2 oz cream cheese, softened
1 Tbsp blue cheese
1.5 tsp hot sauce

For the omelette:

3 eggs
1 tbsp water
2 Tbsp butter

Instructions

-In a small bowl, heat the cream cheese, blue cheese, and hot sauce in the microwave for about 15 seconds.
-Stir until full combined and smooth.
-In another small bowl, beat the three eggs and the water together until smooth.
-Heat the 2 Tbsp of butter in a nonstick pan on low to medium heat.
-Pour the egg mixture into the pan.
-Drop the softened filling mixture by spoonfuls onto one half of the eggs.
-When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it.
-Cover with a lid to keep the heat inside and cook on low heat for another minute or until the eggs have cooked through.
-Remove carefully from the pan and serve warm.
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