Egg Fast Buttery Asiago Baked Eggs

Check out how many calories in Egg Fast Buttery Asiago Baked Eggs. Get answers to all your nutrition facts questions at FitClick.
quanada
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 467 (23% DV)
Fat: 41g (63% DV)
Carbohydrates: 1g (0% DV)
Protein: 21g (43% DV)
Description: modified from https://lowcarbyum.com/buttery-asiago-baked-eggs-egg-fast-recipe/
Ingredients:  Makes 2 servings (2 bowls)
4  tablespoons
 
 
2  ounces
 

Tip: For nutritional information on all the ingredients in Egg Fast Buttery Asiago Baked Eggs just click on each ingredient name. Then adjust the serving size for any Egg Fast Buttery Asiago Baked Eggs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Instructions

1-Preheat air fryer to 325F. Using a small amount of the butter, butter two ramekins or 2 cup baking bowls. Then split the remaining butter between prepared bowls.
2-Place one ramekin in the microwave for about 30 seconds on high to melt butter. Repeat with other.
3-Drop two whole eggs into each bowl. Top each with 1 tablespoon of grated cheese.
4-Bake in air fryer for 12 minutes or until egg whites become white.

Notes

The butter can be reduced to just enough for greasing the cups if not egg fasting.
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