Egg Scramble with Mushrooms & Green Onions

Check out how many calories in Egg Scramble with Mushrooms & Green Onions. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 127 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 10g (3% DV)
Protein: 14g (28% DV)
Tags: breakfast, eggs, Dairy
Ingredients:  Makes 1 serving (1 cup)
3  tablespoons
 
1/3 
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Egg Scramble with Mushrooms & Green Onions just click on each ingredient name. Then adjust the serving size for any Egg Scramble with Mushrooms & Green Onions ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute' mushrooms and green onions in a non stick skillet with a little Pam
Mix egg whites, whole egg, half and half, and cheese in bowl and add to skillet with mushrooms and onions.

I mix for 3 days which would be 9 Tbsp egg white and 1 whole egg, 3 Tbsp half & half and put in small individual containers and add a Tbsp each of fat free and 2% cheddar cheese.

I also saute' about a pound of mushrooms for the entire week so only have to grab some to add to the green onions, which I keep in the freezer and they are already sliced/minced.

This makes this a really quick breakfast, and ready for the next two days without much fuss.
Find more recipes like Egg Scramble with Mushrooms & Green Onions. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Yummy
 
June 18, 2014 at 12:12pm
I usually make up enough for 4 days of breakfast and divide egg cheese mixture with half and half in individual small containers, I cut up a bunch of green onions and freeze, I also sautee' a whole container of mushrooms in a little Pam and keep in fridge for the week. This early preparation makes it quick and easy to make, also I just eat out of the skillet.
 
December 28, 2011 at 3:19pm

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