Egg White Omelet with Cheese and Tomato

Check out how many calories in Egg White Omelet with Cheese and Tomato. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 170 (8% DV)
Fat: 9g (14% DV)
Carbohydrates: 3g (1% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Egg White Omelet with Cheese and Tomato just click on each ingredient name. Then adjust the serving size for any Egg White Omelet with Cheese and Tomato ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat skillet over medium heat.
2
When skillet begins to get hot, add oil and tomatoes with a dash of salt and pepper to taste.
3
Cook for about 1 minute, then add egg whites.
4
Top with cheese and fold omelet over when edges are firm.
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