Egg White Sandwich

Check out how many calories in Egg White Sandwich. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
  
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 330 (16% DV)
Fat: 10g (15% DV)
Carbohydrates: 44g (15% DV)
Protein: 23g (46% DV)
Description: They list the fat and calories wrong. There is no fat in the bread, egg whites, and cheese so how could they say 10g fat? The calories are 180 according to the lists on the ingredients. So it ism 180 cal. 0 fat.
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Egg White Sandwich just click on each ingredient name. Then adjust the serving size for any Egg White Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cook egg whites 35 seconds in microwave.
2 Toast or use George Forman grill.
3
Put down 1 slice of bread, next the egg whites, then cheese and last piece of bread.
4
Cook until crispy brown.

Tastes great, almost like egg mcmuffin.
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