Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese

Check out how many calories in Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese. Get answers to all your nutrition facts questions at FitClick.
FitClick
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 6g (10% DV)
Carbohydrates: 5g (2% DV)
Protein: 19g (38% DV)
Description: Mushroom, Tomato & Cheese Egg White Omelet
Tags: breakfast, eggs, omelet
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese just click on each ingredient name. Then adjust the serving size for any Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Spray non-stick skillet with one squirt of cooking spray.
2
Add mushrooms and saute for five minutes.
3
Spray a clean non-stick skillet with one squirt of cooking spray.
4
Combine egg whites, sauteed mushrooms, chopped tomato and shredded cheese.
3
Pour into skillet and cook over medium heat until eggs are cooked. Fold to create omelet.
Find more recipes like Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Sounds great
 
November 14, 2013 at 6:29pm
Will try for breakfast
 
October 6, 2011 at 8:20pm
Tasty. I usually use the whole egg but this was good. Thanks for sharing.
 
September 11, 2011 at 11:47pm

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.