Egg strata

Check out how many calories in Egg strata. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 234 (12% DV)
Fat: 11g (16% DV)
Carbohydrates: 19g (6% DV)
Protein: 16g (31% DV)
Description: Egg casserole with vegetables and ham
Ingredients:  Makes 10 servings (10 cups)
6  slices
 
10 
 
6  cups
 
3  ounces
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Egg strata just click on each ingredient name. Then adjust the serving size for any Egg strata ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut bread into small cubes, place in greased 13x9 baking pan. Lightly saute spinach, ham, brocolli, onion (and any other veggies you may have on hand) and sprinkle over the bread cubes.
Beat eggs and milk until well blended; pour oven bread and sprinkle cheese over the mixture. Let pan sit for 20 minutes or over night in the refrigerator.
Bake at 350 for about 45 minutes or until a knife poked in center comes out clean.
Find more recipes like Egg strata. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.