Egg white scramble

Check out how many calories in Egg white scramble. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 122 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 9g (3% DV)
Protein: 16g (31% DV)
Ingredients:  Makes 6 servings (3 cups)
8  ounces
 
 
 
3  tablespoons
 
1  dash
 
1  tablespoon
 
1  cup
 
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Egg white scramble just click on each ingredient name. Then adjust the serving size for any Egg white scramble ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut up vegetables
Heat veggie patties in microwave until not frozen
Sautee vegetables in butter until lightly cooked
Add eggwhites and seasonings
Cook until almost done
Add cottage cheese
Cook until desired consistency
Find more recipes like Egg white scramble. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

So low cal I have to try this.
 
July 31, 2012 at 11:42pm

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