Eggs Florentine (South Beach way)

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 200 (10% DV)
Fat: 9g (14% DV)
Carbohydrates: 10g (3% DV)
Protein: 17g (33% DV)
Description: Sauteed Onions and Spinach topped with egg whites
Ingredients:  Makes 1 serving (1 each)
2  teaspoons
2  ounces
4  ounces
1/2  cup

Tip: For nutritional information on all the ingredients in Eggs Florentine (South Beach way) just click on each ingredient name. Then adjust the serving size for any Eggs Florentine (South Beach way) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Place olive oil in skillet
Saute Onions until translucent
Once onions are soft add Fresh Spinach
Saute spinach with onions (do not over cook as this makes them soggy)

Microwave egg whites for one minute (or until fully cooked) and serve on top of spinach and onions
Salt & Pepper to taste
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