Eggs, Poached on Toast (1 Egg)

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caseyv99
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filed under Main Dishes

Eggs, Poached on Toast (1 Egg)
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 197 (10% DV)
Fat: 11g (16% DV)
Carbohydrates: 16g (5% DV)
Protein: 9g (19% DV)
Description: One extra large egg, poached on one piece of whole grain toast with 1 tsp Becel olive oil margarine
Ingredients:  Makes 1 serving (1 each)
1 
 
1  teaspoon
 
1  slice
 

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Directions:  
Spray small frying with oil spray
Pour in water and bring to a boil
Crack and drop the egg into the boiling water
Put bread in toaster, when done apply one tsp of olive oil Becel
Drain egg carefully on slotted spoon or spatula and put on toast
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