Eggs, Poached on Toast (2 eggs)

Check out how many calories in Eggs, Poached on Toast (2 eggs). Get answers to all your nutrition facts questions at FitClick.
caseyv99
Posted by
filed under Main Dishes

Eggs, Poached on Toast (2 eggs)
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 317 (16% DV)
Fat: 18g (27% DV)
Carbohydrates: 21g (7% DV)
Protein: 19g (39% DV)
Description: 2 Extra Large Poached Eggs on 1 piece of High Fibre Toast with 2 tsp of Becel Olive Oil Margarine
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Eggs, Poached on Toast (2 eggs) just click on each ingredient name. Then adjust the serving size for any Eggs, Poached on Toast (2 eggs) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Spray small frying with oil spray
Pour in water and bring to a boil
Crack and drop into the boiling water the two eggs
Put bread in toaster, when done apply two tsp of olive oil Becel
Drain eggs carefully on slotted spoon or spatula and put on toast
Find more recipes like Eggs, Poached on Toast (2 eggs). FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.