Eggs, Smoked Salmon and Onions

Check out how many calories in Eggs, Smoked Salmon and Onions. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 5g (7% DV)
Carbohydrates: 9g (3% DV)
Protein: 13g (27% DV)
Ingredients:  Makes 2 servings
1/2  teaspoon
 
 
 
 
1-1/2  tablespoons
 
1/8  lb.
 
1  pinch
 
1  ounce
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Eggs, Smoked Salmon and Onions just click on each ingredient name. Then adjust the serving size for any Eggs, Smoked Salmon and Onions ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Melt the butter in a large nonstick skillet over low heat. Add the onions ad cok, stirring, until golden, about 7 minutes. Meanwhile, whisk the eggs, egg whites, and milk in a small bowl until frothy.

Raise the heat to medium-high. Pour the egg mixture over the softened onion, swirl to cover the pan, and cook, undisturbed, about 15 seconds, add the salmon and cook, stiring frequently, until set, about 30 seconds. Season the eggs with pepper. Divide evenly among 2 plates. Top each serving with 1 tablesppon sour cream and 1 teaspoon chives.
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